After a hectic few weeks Dan and I have a chance to do some jobs around the Retreat before our new guests arrive.
What a time we had though, the weather has been stunning and the Urban Yoga Monkey Group were amazing, we are looking forward to them returning in September.
Our Mosaic guest joined in with them and produced a lovely mosaic at the end of her stay with a summer theme; we hope to see her back for the Autumn themed mosaic.
Its been quite intensive in the last week with Pilates reformer and mat guests who were brilliant and attentive students. They left with an even better understanding of this wonderful body and life changing method. It is so satisfying to see the changes and the strength gained in just a week. Thank you to my last guests for their lovely messages and our evening chats over a glass of wine.
I love Pilates, I love Yoga – reminds me of the advert – I like this one because it strengthens me and it is such a practical and perfect way to look after your body…BUT I love this one because it helps me to connect to my body, mind and breath, gives me peace, insight and helps me to accept myself and the world around me.