The Pilates Reformer goes hand in hand with your Pilates Matwork and a Pilates holiday will combine the two. The Pilates reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.
This mosaic making holiday offers a calming creative retreat from the stresses of the outside world, a beautiful location, great food and a chance to create a unique piece of art to take home. Mosaic Holidays are available all year round.
Yoga Holidays are ideal if you want to relax and unwind. With personalised and individual attention throughout your break this is the perfect place for fitness and spirituality to come together on yoga holidays with a difference.
Pilates matwork is a system of exercises designed to strengthen the core muscles of the abdomen, back and hips while improving flexibility. It is effective and safe as a primary exercise regimen for adults of any age.
7 days weight loss course at Tara Casa and 21 days at home with on-going weight loss support and a personal plan. The plan is designed to change how we worry about weight loss and how we can turn it around.
The boot camp is designed to build strength and fitness and to promote weight loss with a series of varied, intense, explosive routines carried out both indoors and outside. Two exercise sessions per day and the personal attention of your trainer.