Home / Pilates Holiday – Matwork

 

Pilates Holiday -Matwork

Available all year round

Location : Tara Casa in the village of La Magdalena near Cartagena, Murcia

Enjoy Your pilates holiday in a private and secluded environment with no distractions. Our pilates holiday make the most of the beautiful Spanish climate to boost the ‘feel good’ factor of exercising. Join us for daily morning mix of pilates matwork and a healthy breakfast brunch. Then you can spend your time by our swimming pool or the local beaches. We also offer discounted therapies or try exploring the ancient city of Cartagena. Enjoy another pilates matwork session in the late afternoon then relax in the evening with a delicious meal.

pilates holidays

Pilates holidays

Pilates matwork is a system of exercises. It is designed to strengthen the core muscles of the abdomen, back and hips while improving flexibility. Effective and safe as a primary exercise regimen for adults of any age. Pilates matwork has been used for years by dancers to maintain strength and flexibility. Its recognized by physical therapist and orthopedists. The workout leaves one feeling refreshed, stretched and energised. The result of continued study is a toned and supple body.

click here to learn more about the benefits of pilates

Accommodation:

Stay in Tara Casa with comfortable en suite bedrooms with air conditioning. The guest lounge with library of books, the guest dining area with complimentary teas, coffees, water and local fruit and cereals. Move outside and relax by the honesty bar, the 11 metre pool or in the quiet  gardens. In the evening relax in the hot tub whilst star gazing in the private gardens.

pilates holidays

pilates holidays

Your Pilates Holiday Instructor

  • Your instructor has been practicing  pilates for many years. She uses her knowledge, enthusiasm and experience to inspire and develop the same focus in those seeking to simply improve their wellbeing.

  • Vivienne is trained by The Body Control Pilates Association (BCPA) which is Europe’s foremost professional Pilates organisation.

  • She is also a certified Pilates reformer instructor. This means she will be able to build a program with you to target strength building or to change and improve body shape.

  • She is also trained and experienced with Osteoporosis/Osteopenic clients. The programmes will benefit sufferers of Osteoporosis including Back&bones4good, an excellent programme for posture, balance, strength, mobility and stronger bones.

pilates holidays

Pilates Holidays

Pilates Holiday Suitability

  • Suitable for all ages and levels from complete beginners to those with many years practice of yoga and Pilates.

Pilates Holiday – Matwork Solo Holiday?

  • These courses make great singles holidays as we’re a small private venue, home from home.

pilates holidays

pilates holidays -Stretching in the gardens

 

Pilates Holiday – Matwork – Whats Included?

7 days/6 nights – 545 pounds sterling per person

No. of Days can vary to suit your needs. The price is adjusted pro rata to the price shown

  • 5 nights accommodation in beautiful en-suite twin or double room 
  • Welcome refreshments and settling in
  • Daily ‘ mini-breakfast’ of fresh fruits & herbal teas before morning class
  • Delicious healthy buffet brunch after class each day
  • Tasty vegetarian evening meals x3 with refreshments. During your stay there are two evenings where your taste buds can explore local restaurants.
  • 5 x morning pilates/yoga sessions
  • 3 x one to one pilates matwork sessions
  • Meditation workshop – learn stress busting & mind calming techniques
  • Optional classes, activities, massages and therapies
  • Viv & Dan helping to organise your stay
  • Unlimited herbal teas, coffee and water throughout
  • Well-being gifts to help you unwind
  • Plenty of time to relax at the beach or pool with a good book

 

Ready to Book?

Complete your details here & either, pay online with your card or pay in installments via bank transfer.

Want to know more?

Email : info@taracasa.com

Skype : Tarasretreat1

tel; 0034 968163529

* Airport Transfers. The nearest airport is Murcia (San Javier) airport. We can arrange a discounted private taxi for 45 euros per journey. If there is other guests travelling together this is split between them. The second airport is Alicante, a private taxi is 110 euros per journey or you can get a coach to Cartagena for around 15 Euros.

Enquire Now

 

 
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Contact Details

Tara Casa, 49, La Magdalena, Cartagena, Murcia , 30397

Phone:: 0034 968 163 529
Mobile:: 0034 634 321 156
Email:: info@taracasa.com

Skype::
Skype Me™!

 

What our guests say

I am lighter, taller and more positive –all in a week!! Ready to live my life differently!

Roseanne - 25th April to 2nd May 2011

 
 
 

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