Home / 1-2-1 Pilates Reformer

 

Winter months (November – February)

please email info@taracasa.com with your preferred dates  

Summer Months (March – October)  

 1st March –  14th March 2019

12th April – Monday 6th May 2019

 – Most dates June 2019 – Monday 21st October  2019

Cost:

5 days/4 nights 495 pounds per person

Non participating partner – 220pounds

Extra Nights with Meals are available on Request for 95pounds per person

– Whats Included in your pilates reformer holiday?

  • 4 nights accommodation in beautiful en-suite single or twin/double room 
  • Welcome refreshments and settling in
  • Daily & delicious healthy breakfast after class each day
  • Tasty vegetarian evening meals with refreshments (minus one night to eat out locally).
  • 3 x 1.5hour one to one pilates reformer sessions
  • Optional classes, activities, massages and therapies
  • Viv & Dan helping to organise your stay
  • Unlimited herbal teas, coffee and water throughout
  • Plenty of time to relax at the beach or pool with a good book

Non Residential Courses

You are welcome to join us on any of the above dates as a non residential guest. The 1 hr pilates reformer sessions are 60 Euros Email us for availability.

 

Come and enjoy this pilates reformer holiday in a private and secluded environment with no distractions! Our pilates reformer holidays make the most of the beautiful Spanish climate to boost the ‘feel good’ factor of exercising and then enjoying the gorgeous, sunny weather. After your one to one sessions you can spend your free time relaxing by our swimming pool or the local beaches, enjoy our discounted therapies or exploring the ancient city of Cartagena nearby.

What’s not to love about this retreat ?!  And don’t worry, you won’t have to be super fit to join us as our instructors are here to inspire you to find your boundaries .. not push you beyond them.

Pilates Reformer

Pilates Reformer

Accommodation:

Stay in Tara Casa with comfortable en suite bedrooms with air conditioning, guest lounge with library of books, the guest dining area with complimentary teas, coffees, water. Move outside and relax by the honesty bar, the 11metre pool or in the quiet private gardens.  

pilates and yoga holidays

Your Instructor

  • Your instructor has been practicing yoga and Pilates for many years using her knowledge, enthusiasm and experience to inspire and develop the same focus in those seeking to simply improve their wellbeing.

  • Vivienne is trained by The Body Control Pilates Association (BCPA) which is Europe’s foremost professional Pilates organisation.

  • She is also a certified Pilates reformer instructor which means she will be able to build a program with you to target strength building or to change and improve body shape.

  • She is also trained and experienced with Osteoporosis/Osteopenic clients so her programmes will benefit sufferers of Osteoporosis including Back&bones4good, an excellent programme for posture, balance, strength, mobility and stronger bones.

 Suitability

  • Suitable for all ages and levels from complete beginners to those with many years practice of yoga and Pilates.

Solo Holiday?

  • These courses make great singles holidays as we’re a small private venue, home from home.

Pilates Reformer

Pilates Reformer

Ready to Book? or Want to know more?

Email : info@taracasa.com

Skype : Tarasretreat1

tel; 0034 968 163 529

* Airport Transfers. The nearest airport is Murcia (San Javier) airport. We can arrange a discounted private taxi for 45 euros per journey. If there is other guests travelling together this is split between them. The second airport is Alicante, you can get a coach to Cartagena for around 15 Euros

Book Now

What is the Pilates Reformer?

The Pilates reformer makes a dramatic impression when you first see one and an even more dramatic change in the body when you use it. The Pilates Reformer are used in Pilates studios all over the world and our now usually the preferred choice for practicing Pilates because of the increased intensity and progression over Pilates matwork classes.

The Pilates Reformer was invented by Pilates founder Joseph Pilates. The exercises performed on the Pilates reformer were the original formation of the classic Pilates practice. The reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.

What are the benefits of Pilates Reformer Exercises?

The Pilates reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates, the Pilates powerhouse muscles, the muscles of the core, are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis. Other equipment and Pilates mat exercises do those too, but the reformer is a unique piece of equipment that is varied and has benefits that can literally be seen and felt after just a few sessions.

The Pilates Reformer is great for rehabilitation after an operation or illness; it is beneficial for many back conditions and has a high rate of improving some conditions that are usually only resolved by medical intervention, particularly conditions of the spine.

For pure strength and to change and improve the body shape or for an athlete or sportsperson wanting to improve their performance, the reformer is therefore suitable for everyone.

Benefits of lessons during your retreat stay will almost certainly be felt by the end of your holiday, if taken regularly. You will notice increased strength, stronger abdominals, increased energy and better posture just a few of the gains that guests have reported upon leaving.

The Pilates Reformer goes hand in hand with your Pilates Matwork and a Pilates holiday will combine the two. We also offer mosaic making and yoga holidays. Also if you are here on different holiday at Tara Casa additional pilates reformer sessions are also available

 

 

 
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Testimonials

Thanks so much for all your gorgeous food and everything you have done for us during our stay. Hope you enjoy the rest after we kept you so busy these last 2 weeks!!

Kate - October 2010

I have just recommended your wonderful retreat to a colleague at work who is recovering from a back problem and is struggling to get in to Pilates.

Rebecca Sheldon

 
 
 

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