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Pilates Reformer Holiday

Available all year round

Location : Tara Casa in the village of La Magdalena, Cartagena, Murcia

Come and enjoy this pilates reformer holiday in a private and secluded environment with no distractions! Our pilates reformer holidays make the most of the beautiful Spanish climate to boost the ‘feel good’ factor of exercising and then enjoying the gorgeous, sunny weather. Join us for daily morning mix of pilates matwork and yoga, enjoy a healthy and filling breakfast brunch, you can spend your free time relaxing by our swimming pool or the local beaches, enjoy our discounted therapies or exploring the ancient city of Cartagena nearby. Enjoy one to one pilates reformer sessions in the late afternoon, then relax in the evening with a delicious meal and good company.

What’s not to love about this retreat ?!  And don’t worry, you won’t have to be super fit to join us as our instructors are here to inspire you to find your boundaries .. not push you beyond them.

Pilates Reformer

Pilates Reformer

Accommodation:

Stay in Tara Casa with comfortable en suite bedrooms with air conditioning, guest lounge with library of books, the guest dining area with complimentary teas, coffees, water and local fruit and cereals. Move outside and relax by the honesty bar, the 11metre pool or in the quiet  gardens. In the evening relax in the hot tub whilst star gazing in the private gardens. 

pilates and yoga holidays

Your Pilates Reformer Instructor

  • Your instructor has been practicing yoga and Pilates for many years using her knowledge, enthusiasm and experience to inspire and develop the same focus in those seeking to simply improve their wellbeing.

  • Vivienne is trained by The Body Control Pilates Association (BCPA) which is Europe’s foremost professional Pilates organisation.

  • She is also a certified Pilates reformer instructor which means she will be able to build a program with you to target strength building or to change and improve body shape.

  • She is also trained and experienced with Osteoporosis/Osteopenic clients so her programmes will benefit sufferers of Osteoporosis including Back&bones4good, an excellent programme for posture, balance, strength, mobility and stronger bones.

Pilates Refomer Suitability

  • Suitable for all ages and levels from complete beginners to those with many years practice of yoga and Pilates.

Pilates Reformer Solo Holiday?

  • These courses make great singles holidays as we’re a small private venue, home from home.

Pilates Reformer

Pilates Reformer

The Pilates Reformer Holiday – Whats Included?

7 days/6 nights – 695 pounds sterling per person

No. of Days can vary to suit your needs. The price is adjusted pro rata to the price shown

  • 6 nights accommodation in beautiful en-suite twin or double room (single use available for £120 for the week)
  • Welcome refreshments and settling in
  • Daily ‘ mini-breakfast’ of fresh fruits & herbal teas before morning class
  • Delicious healthy buffet brunch after class each day
  • Tasty vegetarian evening meals x4 with refreshments. During your stay there are two evenings where your taste buds can explore local restaurants.
  • 4 x morning pilates/yoga sessions
  • 3 x one to one pilates reformer sessions
  • Meditation workshop – learn stress busting & mind calming techniques
  • Optional classes, activities, massages and therapies
  • Viv & Dan helping to organise your stay
  • Unlimited herbal teas, coffee and water throughout
  • Plenty of time to relax at the beach or pool with a good book

Ready to Book? or Want to know more?

Email : info@taracasa.com

Skype : Tarasretreat1

tel; 0034 968 163 529

* Airport Transfers. The nearest airport is Murcia (San Javier) airport. We can arrange a discounted private taxi for 45 euros per journey. If there is other guests travelling together this is split between them. The second airport is Alicante, a private taxi is 110 euros per journey or you can get a coach to Cartagena for around 15 Euros

Enquire Now

What is the Pilates Reformer?

The Pilates reformer makes a dramatic impression when you first see one and an even more dramatic change in the body when you use it. The Pilates Reformer are used in Pilates studios all over the world and our now usually the preferred choice for practicing Pilates because of the increased intensity and progression over Pilates matwork classes.

The Pilates Reformer was invented by Pilates founder Joseph Pilates. The exercises performed on the Pilates reformer were the original formation of the classic Pilates practice. The reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.

What are the benefits of Pilates Reformer Exercises?

The Pilates reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates, the Pilates powerhouse muscles, the muscles of the core, are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis. Other equipment and Pilates mat exercises do those too, but the reformer is a unique piece of equipment that is varied and has benefits that can literally be seen and felt after just a few sessions.

The Pilates Reformer is great for rehabilitation after an operation or illness; it is beneficial for many back conditions and has a high rate of improving some conditions that are usually only resolved by medical intervention, particularly conditions of the spine.

For pure strength and to change and improve the body shape or for an athlete or sportsperson wanting to improve their performance, the reformer is therefore suitable for everyone.

Benefits of lessons during your retreat stay will almost certainly be felt by the end of your holiday, if taken regularly. You will notice increased strength, stronger abdominals, increased energy and better posture just a few of the gains that guests have reported upon leaving.

The Pilates Reformer goes hand in hand with your Pilates Matwork and a Pilates holiday will combine the two.

click here to learn more about the benefits of the Pilates Reformer

Learn more about Pilates matwork

 
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Contact Details

Tara Casa, 49, La Magdalena, Cartagena, Murcia , 30397

Phone:: 0034 968 163 529
Mobile:: 0034 634 321 156
Email:: info@taracasa.com

Skype::
Skype Me™!

 

What our guests say

WeighLess4Life was one of the best things I have ever done. Not only did I lose 1.5 inches from my waist during my weeks stay but I have returned home with a new perspective on life.

Jackie London - 23rd May to 30th May 2011

 
 
 

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