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Weight loss Holidays

Weight loss holiday Location : Tara Casa in the village of La Magdalena, Cartagena, Murcia

Available all year round

Weight loss course at Tara Casa with on-going weight loss support and a personal plan. The emphasis is on relaxation and exercise that will boost your immune system, increase your metabolism and help you to stop focusing on what you don’t want but what you do want.

Food You will learn what foods suit you and what foods make you gain weight. During your 7 day stay you will be on a healthy, nourishing food plan designed to bring you to a healthier state of being.

The plan is designed to change how we worry about weight loss and how we can turn it around. The results will be a new way of looking at food and you will lose weight because you will have a healthier attitude towards it.

It will be fun and enjoyable and easier than you think. You will be looking at yourself as a whole person and not just at the weight loss. You will not be calorie counting, weighing food, and going on a low fat diet. In fact you will no longer be concerned about weight loss issues, diets, how many pounds and stones are needed to be lost, or how much exercise you should be doing.

You will learn about REAL goal setting, realistic – easy – attainable – logical

The week will be spent nurturing yourself and understanding yourself better.

Many of us that have been on that cycle of diet – lose weight- feel happy – feel misery – put it back on again and so on, you will know exactly what I mean! You have probably tried everything and it has worked for a while but ultimately failed. Have you realized that diets don’t work? Well it’s true they don’t. You are on a cycle to disaster when you diet, as the body effectively saves up for the next famine and you will just gain more weight each time you finish that latest diet.

If the yo-yo dieter described above is you, then this weight loss course is a must. The time money and effort you place on your well being is invaluable.

This plan not only works but it will change your life and you will have fun doing it.

WeighLess4life is a programme that will give you the tools to

  • Make permanent changes in your eating habits

  • Make changes in your lifestyle

  • Learn about exercise to suit YOUR body and YOUR energy levels

  • Help you feel better about yourself every day

  • Lose weight for life

Exercise is the corner stone of weight loss, so why not try our bootcamp holidays as well. We again tailor the holiday to your personal needs. 

Accommodation:

Stay in Tara Casa with comfortable en suite bedrooms with air conditioning, guest lounge with library of books, the guest dining area with complimentary teas, coffees, water and local fruit and cereals. Move outside and relax by the honesty bar, the 11metre pool or in the quiet  gardens. In the evening relax in the hot tub whilst star gazing in the private gardens. 

weight loss, pilates and yoga holidays

Your Weight Loss Instructor

  • Your instructor has been practicing yoga and Pilates for many years using her knowledge, enthusiasm and experience to inspire and develop the same focus in those seeking to simply improve their well being.

  • Vivienne is trained by The Body Control Pilates Association (BCPA) which is Europe’s foremost professional Pilates organisation.

  • She is also a certified Pilates reformer instructor which means she will be able to build a program with you to target strength building or to change and improve body shape.

  • She is also trained and experienced with Osteoporosis/Osteopenic clients so her programmes will benefit sufferers of Osteoporosis including Back&bones4good, an excellent programme for posture, balance, strength, mobility and stronger bones.

Weight loss Suitability

  • Suitable for all ages and levels

Weight Loss Solo Holiday?

  • These courses make great singles holidays as we’re a small private venue, home from home.

Weight loss, Pilates Reformer

 

Weight Loss Holiday – Whats Included?

7 days / 6 nights – 995 Euros per person

No. of Days can vary to suit your needs. The price is adjusted pro rata to the price shown

  • 6 nights accommodation in beautiful en-suite single bedroom
  • Welcome refreshments and settling in
  • Fully inclusive of 2 session’s per day of weighless4 life specific programme of exercises and relaxation
  • Your personal journal (to keep)
  • A creative session of art therapy using mosaics (your project will be to keep)
  • Delicious healthy buffet brunch after class each day
  • Tasty vegetarian evening meals with refreshments.
  • Meditation workshop – learn stress busting & mind calming techniques
  • Optional classes, activities, massages and therapies
  • Viv & Dan helping to organise your stay
  • Unlimited herbal teas, coffee and water throughout
  • Well-being gifts to help you unwind
  • Plenty of time to relax at the beach or pool with a good book
  • 21 days of home support and personal tailored plan

 

Ready to Book?

Email : info@taracasa.com

Skype : Tarasretreat1

tel;034 968163529

* Airport Transfers. The nearest airport is Murcia (San Javier) airport. We can arrange a discounted private taxi for 45 euros per journey. If there is other guests travelling together this is split between them. The second airport is Alicante, you can get a coach to Cartagena for around 15 Euros. 

 

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Contact Details

Tara Casa, 49, La Magdalena, Cartagena, Murcia , 30397

Phone:: 0034 968 163 529
Mobile:: 0034 634 321 156
Email:: info@taracasa.com

Skype::
Skype Me™!

 

What our guests say

I had a wonderful time at Tara´s Retreat, very relaxing and had some fabulous Pilates sessions. Dan and Vivienne are very welcoming hosts.

Nadia - April 2011

 
 
 

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