04 May 2017 to 08 May 2017
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is… Continue reading
12 May 2017 to 19 May 2017
Suzy Pool, Work Life Balance Coach and Mentor With people skills from a lifetime working career in Emotional wellbeing and Stress Management,… Continue reading
03 Jun 2017 to 10 Jun 2017
Please join me for a week of challenging yet accessible yoga in this most beautiful and restorative of settings. The emphasis… Continue reading
12 Jun 2017 to 19 Jun 2017
Bellydance Holiday, Take your dance to the next level with a weeks training in technique, musicality, flow and improvisation work with… Continue reading
24 Jun 2017 to 01 Jul 2017
Hatha/Vinyasa Yoga with meditation and Yoga Nidra Six days of dynamic morning yoga and four afternoons of workshops, restorative yoga, relaxation and… Continue reading
02 Jul 2017 to 09 Jul 2017
Ashtanga/Vinyasa Yoga with meditation and Yoga Nidra Six days of morning Ashtanga led and Mysore. Four afternoons of workshops, restorative yoga,… Continue reading
04 Sep 2017 to 11 Sep 2017
Mindfulness Teacher Training is for people who wish to become Mindfulness/ Meditation teachers. The programme is presented in a format that will allow… Continue reading
16 Sep 2017 to 23 Sep 2017
Join us for a great week of Pilates & Golf With over 350 days of sunshine per year, Murcia is the perfect… Continue reading
01 Oct 2017 to 06 Oct 2017
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
08 Oct 2017 to 13 Oct 2017
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
31 Mar 2018 to 07 Apr 2018
The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching.