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nia fitness

“ Come and enjoy 6 days / 5 nights of Yoga and Nia Fitness with Mary-Claire Williamson and Pilates with Viviennne Wharton at the wonderfully relaxing Tara casa Retreat centre.

For those who are new to Nia, it is a fusion fitness movement technique based on martial arts, dance arts and healing arts. Routines are practiced to soul stirring music and are suitable for all ages and abilities. Most of all Nia is FUN!

Mary-Claire has been teaching yoga for over 20 years and Nia for 5 years as a blue belt instructor.

Cost for 6 days / 5 nights is £495 including all meals, classes and accommodation.”

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Nia fitness



Nia Fitness Teacher – MaryClaire Williamson

I first discovered Nia whilst visiting my sister in Cape Town and, like most people, was immediately hooked. On my return to the U.K I searched the internet for local classes and came accross Tracey Fenner who was a recently qualified White Belt starting classes in Shrewsbury. I joined the class and after one year took White Belt myself with Helen Terry, knowing I wanted to deepen my experience of Nia.

I continued to work with Tracey, who has now relocated to Hong Kong and therefore given me the opportunity to step into her shoes and continue Nia classes in the Shrewsbury area. This inspired me to enhance my training by taking the Green Belt with Carlos Rosas in September, which was an unforgettable wonderful experience.

Having studied and taught Yoga for 15 years I am looking forward to developing these skills within the world of Nia.

Nia fitness

nia fitness

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities


Nia Fitness


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Nia Fitness with MaryClaire

Holiday Dates

Sun, 07 Oct 2018 to Fri, 12 Oct 2018

 Location and Venue

Location: La Magdalena, Cartagena, Murcia, Spain

More information about the location >

Venue: Tara Casa

Contact Details

Tara Casa, 49, La Magdalena, Cartagena, Murcia , 30397

Phone:: 0034 968 163 529
Mobile:: 0034 634 321 156
Email:: info@taracasa.com

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What our guests say

Thanks for a relaxing week which has really helped me recharge my batteries over the extended Easter holidays.

Peter - 26th April to 2nd May


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