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The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Come and join us for a wonderful week of Nia, Yoga and Pilates at the beautifully tranquil Tara Casa Retreat in Murcia


Nia Holidays

Mary-Claire Williamson

Nia Brown Belt Teacher

Llansantffraid-ym-Mechain, Wales, United Kingdom

I first discovered Nia whilst visiting my sister in Cape Town and, like most people, was immediately hooked. On my return to the U.K I searched the internet for local classes and came accross Tracey Fenner who was a recently qualified White Belt starting classes in Shrewsbury. I joined the class and after one year took White Belt myself with Helen Terry, knowing I wanted to deepen my experience of Nia.

I continued to work with Tracey, who has now relocated to Hong Kong and therefore given me the opportunity to step into her shoes and continue Nia classes in the Shrewsbury area. This inspired me to enhance my training by taking the Green Belt with Carlos Rosas in September, which was an unforgettable wonderful experience.

Having studied and taught Yoga for 15 years I am looking forward to developing these skills within the world of Nia.


Nia Dancers

Nia Review :Jo Livingstone May 2017

Once the gates close at Tara Casa, the outside world is left behind and it is difficult not to relax. As a Nia teacher I have just completed my first Nia dance and Relaxation retreat. The surroundings, the studio, the attention to detail to ensure an easy and restful stay for both teachers and guests is what will bring me here again. I totally recommend Tara Casa for a weekend or a week’s break to relax, restore and have fun as well. Viv and Dan are fantastic hosts and their warmth and caring natures are evident in the love they’ve put into this real gem in the Spanish countryside.



Venue Hire



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Nia Holiday With Mary Claire

Holiday Dates

Thu, 11 Oct 2018 to Mon, 15 Oct 2018

 Location and Venue

Location: La Magdalena, Cartagena, Murcia, Spain

More information about the location >

Venue: Tara Casa


Thanks for a relaxing week which has really helped me recharge my batteries over the extended Easter holidays.

Peter - 26th April to 2nd May

I've had one of the best weeks of my life. A fabulous retreat centre. The attention to detail, the wonderful food, the calm, unhurried manner that we've been looked after with, I've been nourished on all levels.

Anne Francis
Nia Norfolk


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