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Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities

Nia Weekend at Tara Casa 

Come and join us for a wonderful week of Nia at the beautifully tranquil Tara Casa Retreat in Murcia, Spain.

An ideal location to get away from it all and recharge your batteries.  Full board for 5 days/4nights including tuition in Nia is just £425.

Interested? Please feel free to contact us today for more information or to book

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I was not looking for Nia in 2004.  I was perfectly happy clodding my way around a 3-mile track a few times a week and doing power yoga in the gaps.  It was my mother who encouraged me to try a class with her.  While not interested in her little dancey-dance, I took it as an opportunity to connect with Mom.  Helen Terry taught the first class I took.  I remember feeling like I was awakening during that class.  I moved my body with joy that day, yet still with athleticism. During some of the intense moments in class, Helen said, “Smiling helps.”  I laughed out loud and it occurred to me that I’d never laughed while working out.  At the end of that class, I remember listening to the sound of my breath and sensing the sweat running from my brow into my eyes and I felt happy. I realized that my spirit craved a deeper connection to my body.


I am almost 59 years old and, for most of my life (up until the age of 55), I have been holding my body out of allignment, as an overrection to injuries, physical and emotional.  It began in puberty when I started holding my torso in such a way as to try to conceal my breasts. In doing so, over the course of 30-some years (and along the way adding a shoulder injury and a foot injury) I had thrown my body completely out of allignment. 

I would start the day flinging my self through the world, stepping out on the balls of my feet.with my chest pulling me forward. By the end of the day, I was so exhausted and sore that I had to lug my body around, kinked up and in pain. I had  danced for most of my life, up until my son was born in 1988, which helped get the kinks out of my body. But after 20 years of not dancing, my body totally kinked. 

I was in pain and depressed. I felt that my life was definitely on a downturn toward degeneration and, ultimately, death. Then my daughter invited me me to join her in a Nia class. The first 2 classes were free at the time. There was a substitute teacher that day and she was so warm and welcoming. She literally swept me away into Nia movement. After class, I felt more joy than I had in a very long time. She also taught at another studio which offered  2  free classes. So after 4 Nia classes in 2 weeks, I was completely enthralled with Nia.

No matter what state I was in when I walked into class, I walked out of the class in euphoria.  Over the course of the last few years, my sacrum, foot, and shoulder have all moved back into place by way of Nia healings, and I have discovered my core.  Joy of movement has replaced the pain and depression in my life. I am so appreciatiative of Nia and all of the wonderfulful teachers whose sharing of themselves has kept me on this path of healing.

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Nia Weekend with Joanna Livingstone

Holiday Dates

Thu, 03 May 2018 to Mon, 07 May 2018

 Location and Venue

Location: La Magdalena, Cartagena, Murcia, Spain

More information about the location >

Venue: Tara Casa

Contact Details

Tara Casa, 49, La Magdalena, Cartagena, Murcia , 30397

Phone:: 0034 968 163 529
Mobile:: 0034 634 321 156
Email:: info@taracasa.com

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What our guests say

Thanks for a relaxing week which has really helped me recharge my batteries over the extended Easter holidays.

Peter - 26th April to 2nd May


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