Home / SecretSpace Ashtanga/Vinyasa Yoga Holiday

 

 Ashtanga/Vinyasa Yoga with meditation and Yoga Nidra

 

Six days of morning Ashtanga led and Mysore. Four afternoons of workshops, restorative yoga, relaxation and meditation.

Ashtanga yoga is a traditional form of yoga born in Mysore, India. It is a set sequence of postures that are broken down into different series. Starting with sun salutations and the standing sequence, students then move on to practice primary series. Traditionally students would practice in what is now referred to as ‘Mysore style’, where the class is not led but the teachers move from student to student, guiding and adjusting each person’s individual practice. Students work up to the posture that they need to develop and are moved on when the teacher decides it’s time for the next posture. Over time their practice becomes longer and deeper until they are moved on to second series and so on…

A led Ashtanga class is a counted practice where the whole class moves together with the teachers count. This is a challenging practice as the rhythm is maintained throughout the class. If students are unable to achieve certain postures at that time, they modify the poses as much as they need to.

Afternoons

The afternoons in Spain are going to be hot, which means this is a perfect time to allow the body to soften and relax. Restorative yoga is a form of relaxation where the body is completely supported, usually in supine postures, allowing healing to occur and the body to open in a gentle way. It is a great way to prepare the body for relaxation and meditation.

We will explore different practices of relaxation and meditation over the week and this will include yoga nidra. Yoga nidra is a guided form of meditation which is designed to take the body to the edge of sleep (without falling asleep), allowing healing to occur on a deep cellular level. Sleep often happens, and like all traditions, yoga nidra takes practice but over time, this can become a very powerful meditation.

Both weeks are open to all levels of practitioners.
There are lots of activities in the local area that you can enjoy in your free time, as well as treatments offered on site.

The Teachers…

Eliane is a British Wheel of Yoga teacher, an Ashtanga Mysore teacher and a senior teacher with the Yoga Alliance. With over 14 years of teaching experience. Eliane is a passionate and versatile teacher and is dedicated to providing Yoga that is accessible to everyone. Her classes range from Ashtanga and Hot Power Yoga to Gentle Yoga and Yoga for people with special needs.
Eliane teaches regular workshops, retreats and a Foundation Teacher Training course for the British Wheel of Yoga.

Suzi is also a British Wheel of Yoga teacher. Having practiced yoga from a young age, she trained alongside Eliane in Ashtanga and teaches different styles such as Hot Power Flow, Ashtanga, Hatha and Gentle Yoga. Suzi is passionate in helping people to discover which style of yoga suits them and developing their own personal practice.

Suzi and Elly have been training and teaching together for over 10 years. Initially, Suzi was Elly’s student, and then progressed as a teacher. Their close relationship makes them an excellent teaching team. They are both dedicated to providing high quality teaching and have high expectations of their students.

Costs

**Early Bird based on paying a non-refundable deposit of £250 before the 23rd February 2017**

Week 1 (24th June – 1st July) – £700
Week 2 (2nd – 9th July) – £700
Attend both weeks and save a huge £200!
£1200 for the full two weeks

NB Please note if booking early there is an option to spread the payment over three months.

**Price from 24th February 2017**

Week 1 (24th June – 1st July) – £800
Week 2 (2nd – 9th July) – £800
Attend both weeks and save a huge £200!
£1400 for the full two weeks

Please note that most of the rooms will be shared. There is very limited single accommodation. Please contact Eliane, or info@thesecretspace.org.uk if this is something you feel that you need.

 
Share this page
 

SecretSpace Ashtanga/Vinyasa Yoga Holiday

Holiday Dates

Sun, 02 Jul 2017 to Sun, 09 Jul 2017

 Location and Venue

Contact Details

Tara Casa, 49, La Magdalena, Cartagena, Murcia , 30397

Phone:: 0034 968 163 529
Mobile:: 0034 634 321 156
Email:: info@taracasa.com

Skype::
Skype Me™!

 

What our guests say

Viv & Dan, thank you so much for your welcoming hospitality, I have never enjoyed doing nothing quite so much. It has been a wonderfully relaxing week, giving me time with my mind in a safe and supportive environment.

Holly and the Bump - Sat 16th to 23rd April 2011

 
 
 

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información. This website uses cookies. If you continue you accept their use.

ACEPTAR