Home / Special Guest Yoga Retreat

 

 Yoga Retreat with Eliane Codiroli & Paula Gardiner

 

Elly

Eliane Codiroli is the founder of the Hertford Yoga Shala. She qualified as a Yoga teacher with the British Wheel in 2006 and as a British Wheel of Yoga Children’s Yoga teacher in 2007. In addition she is trained to teach Ashtanga Yoga Mysore,  and is a Senior Teacher registered with the Yoga Alliance. More recently, Elly trained as a British Wheel of Yoga Foundation course Tutor.

Elly is a passionate and versatile Yoga teacher. Her own chosen Spiritual practice is Ashtanga Mysore. However, she also love teaching traditional Hatha Yoga, gentle/restorative Yoga, Children/teen Yoga, Vinyasa Flow and Yoga for people with disabilities. Elly believes that anyone can do yoga and that therefore Yoga is fully inclusive. Her classes are generally small (10-14 people) except for the Mysore classes where an Assistant supports her. Elly strives to create a supportive environment within her Yoga groups with regular social outings to help the group bond. For Elly yoga keeps her mind and body healthy and helps her deal with the stresses and difficulties in life. Elly has seen many people benefit from Yoga in a variety of different ways.

Paula Gardiner

Specialises in: Yoga & Pilates

Experience: 6 Years

I have spent 30 years of my life in an office job, so I know what it is like to sit down at desk for 8 hours a day, and the toll it takes on the body (and often the mind).

Having suffered with chronic pain for years which was exacerbated by my desk job, I first of all discovered yoga and how it could help, not just relax my body of its tightness and tension, but also how it could relax my mind and help me learn to deal with stress.

About 8 years ago I trained to become a yoga teacher which meant 3 years commitment and some challenges along the way. It was all worth it, I had finally found my passion in life and discovered how I could make a difference to other people’s lives by sharing what I had learnt.

I am fascinated by the body and how it works as a whole. How if one part of the body is not working as it should, how this can affect other areas, increasing pain and tension. I have also discovered how the mind and body are closely linked and I continue to explore mindfulness and meditation.

I have since gone on to train in Pilates, which I have found equally as rewarding both from a teaching perspective and the benefits I have seen in my clients.

In the last few years I have been very lucky to have been able to leave the job that was affecting my health, and decided I wanted to help as many people as possible discover the benefits of Yoga and Pilates for themselves. I spent a few years gaining experience in teaching full-time and building up classes locally in gyms and studios, as well as school and village halls.  I then decided to follow my heart, work on my self-belief, and with the help of a business mentor in February 2016 I opened the doors to a Yoga and Pilates studio in the heart of Cheshunt.

My vision is to create a safe space and a fun community, where people can enjoy learning how they can help themselves to reduce their aches and pains to get fitter and more flexible and to make it a part of a healthier and happier lifestyle so they become the best version of themselves.

I continue to learn and love discovering new things every day both in teaching and running a business. I look forward to meeting you and helping you along your journey of self-discovery and self-improvement.

 

 

The Yoga Retreat

  •  Small group of up to 8 students (you will receive lots of individual attention)
  • 6 morning Hatha Yoga sessions with a relaxation at the end
  • 4 afternoon workshop style sessions (these are aimed at meeting the needs of the students attending), mediation and pranayama.
  • 1 individual session
  • massage tratements (extra cost)
  • Pre yoga snacks
  • Post yoga brunch
  • Dinner
  • Based on 2 people sharing (there is 1 single room for a supplement of £150)

 

There are two very knowledgeable teachers running the retreat, Paula and Elly, both have years of teaching experience that they will share with you.

A deposit of £200 secures your place. The full cost of the retreat is £800; early bird rate £700 if booked by end of January 2018.

The cost does not include flights and transfers.

For further information or to book please contact;

Eliane Codiroli, 07946508134/purpleelly@sky.com

 
Share this page
 

Special Guest Yoga Retreat

Holiday Dates

Fri, 01 Jun 2018 to Fri, 08 Jun 2018

 Location and Venue

Location: La Magdalena, Cartagena, Murcia, Spain

More information about the location >

Venue: Tara Casa

Contact Details

Tara Casa, 49, La Magdalena, Cartagena, Murcia , 30397

Phone:: 0034 968 163 529
Mobile:: 0034 634 321 156
Email:: info@taracasa.com

Skype::
Skype Me™!

 

What our guests say

Viv & Dan, thank you so much for your welcoming hospitality, I have never enjoyed doing nothing quite so much. It has been a wonderfully relaxing week, giving me time with my mind in a safe and supportive environment.

Holly and the Bump - Sat 16th to 23rd April 2011

 
 
 

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información. This website uses cookies. If you continue you accept their use.

ACEPTAR