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Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or… Continue reading
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What is meditating? Although you don’t need to formally meditate in order to practice hatha yoga—nor is the practice of hatha yoga… Continue reading
Like most of us, I learnt to meditate in the traditional way of sitting in silent observation. This a very appropriate way… Continue reading
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with… Continue reading
I discovered meditation 9 years ago when recovering from breast cancer treatment. It was the best thing I ever did, it was… Continue reading
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