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Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t… Continue reading
Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or… Continue reading
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What is meditating? Although you don’t need to formally meditate in order to practice hatha yoga—nor is the practice of hatha yoga… Continue reading
Are you listening to your needs? Let Yoga be a balancing influence in your life. What does your body and mind need? All… Continue reading
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with… Continue reading
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