Yoga & Pilates. What´s the difference?
People often ask what is the difference between Yoga and Pilates? in fact Joseph Pilates took some Yoga postures and adapted them into the Pilates repertoire. What’s important is the huge benefits of both and how they can complement each other.
Pilates helps to strengthen the core and the spine, making some Yoga postures easier to perform and more beneficial and Yoga helps us to become more mindful and aware, thus concentration is better in order to understand our Pilates technique.
However they are different but both have amazing benefits. They helps us stay fit and healthy.
Regular practice, especially Yoga helps us manage stress, stay calm, and lowers blood pressure.
Both strengthen our body muscles making us stronger and giving relief to many aches, pains and illnesses.
Both can help you control your weight and motivates healthy eating.
Both is great for anti aging, keeping your spine upright and your circulation improves, giving your skin a healthy glow.
So many benefits to mention and suits all ages and abilities and at Tara Casa you have the opportunity to try both.