Newsletter June 2016

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    Click here to read our latest Newsletter, thankyou! http://eepurl.com/b4Osrf  

Meditation Holidays – Get the Ahhh feeling…

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Meditation Holidays What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest and relaxation. This is when your nervous system switches properly from fight or flight, to the relaxation response. I was recently assisting another teacher on a yoga retreat and the ahhh feeling kicked […]