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Casa Rural for Accommodation, Art Courses & Commissions

Country House in the Spanish Sunshine

  • Accommodation
    • Self Catering, Short or Long term Rental
    • Venue Hire
    • Optional Extras
    • Tara Casa History
  • Location
  • Cartagena
    • What´s on in Cartagena?
  • Local Beaches & Coast
  • Mosaics
    • Mosaic Art Courses & Holidays
    • Commission a Mosaic
    • What is Mosaic Art?
  • The Artists
    • Animal Artist – Viv
      • Pet Portraits in Pencil/Pastel
      • Pet Portraits in Oils
      • Taking Photos for Pet Portraits
    • Mosaic Artist – Dan
      • Online Mosaic Courses
      • Pet Portraits in Mosaic
        • Taking Photos for Pet Portraits
  • Contact
    • Contact
    • Privacy Policy
    • Terms & Conditions

Rachael Wharton Articles

A Place to Surrender

August 13, 2018August 13, 2018 Tara CasaRachael Wharton Articles

Guest blogger, Rachael has written about her experience relaxing and healing here at Tara Casa. This is the first in a series of blogs by Rachael… enjoy…   By Guest Blogger, Rachael Wharton I look down at my toes hanging […]

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Yoga Meditation for the feminine

December 7, 2015June 10, 2020 Tara CasaRachael Wharton Articles

Yoga Meditation for the feminine   Like most of us, I learnt to yoga meditation in the traditional way of sitting in silent observation. This a very appropriate way to learn to meditate and helps to build a strong foundation of awareness […]

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Meditation Holidays – Get the Ahhh feeling…

July 19, 2014November 7, 2020 Tara CasaRachael Wharton Articles

Meditation Holidays What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest and relaxation. This is when your nervous system switches properly from fight or flight, to the relaxation response. […]

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Yoga energy explore your body

June 21, 2014November 7, 2020 Tara CasaRachael Wharton Articles

Yoga energy: How is your energy today? Yoga energy, are you feeling tired or are you alive and bouncing? In the west we tend to think of our own energy in this rather simple and limited way. While yoga and […]

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Yoga for beginners – a balancing influence in your life

June 7, 2014November 7, 2020 Tara CasaRachael Wharton Articles
stress management

Are you listening to your needs? Let Yoga be a balancing influence in your life. Yoga for beginners Yoga for Beginners – What does your body and mind need? All work and no rest?!!  A balanced life is the foundation for […]

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Deal with stress and depression

May 22, 2014May 31, 2017 Tara CasaRachael Wharton Articles

Deal with stress and depression   Deal with stress and depression. Everyone at some stage in their lives will go through a period of stress and/or depression. It might be due to a life event, or overwork, or for no […]

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Casa Rural for Accommodation, Art Courses & Commissions

49 Tara Casa, La Magdalena, Cartagena, Murcia 30397
info@taracasa.com
+34 665039612
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