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Rachael Wharton Articles

A Place to Surrender
Guest blogger, Rachael has written about her experience relaxing and healing here at Tara Casa. This is the first in a series… Continue reading
August 13, 2018 / Rachael Wharton Articles
Yoga Meditation for the feminine
Yoga Meditation for the feminine Like most of us, I learnt to yoga meditation in the traditional way of sitting in silent observation…. Continue reading
December 7, 2015 / Rachael Wharton Articles
Meditation Holidays – Get the Ahhh feeling…
Meditation Holidays What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest… Continue reading
July 19, 2014 / Rachael Wharton Articles
Yoga energy explore your body
Yoga energy: How is your energy today? Yoga energy, are you feeling tired or are you alive and bouncing? In the west… Continue reading
June 21, 2014 / Rachael Wharton Articles
Yoga for beginners – a balancing influence in your life
Are you listening to your needs? Let Yoga be a balancing influence in your life. Yoga for beginners Yoga for Beginners – What… Continue reading
June 7, 2014 / Rachael Wharton Articles
Deal with stress and depression
Deal with stress and depression Deal with stress and depression. Everyone at some stage in their lives will go through a… Continue reading
May 22, 2014 / Rachael Wharton Articles