A Place to Surrender

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Guest blogger, Rachael has written about her experience relaxing and healing here at Tara Casa. This is the first in a series of blogs by Rachael… enjoy…   By Guest Blogger, Rachael Wharton I look down at my toes hanging off the bright blue edge of the Tara Casa Pool, anticipating the cool relief which […]

Yoga Meditation for the feminine

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Yoga Meditation for the feminine   Like most of us, I learnt to yoga meditation in the traditional way of sitting in silent observation. This a very appropriate way to learn to meditate and helps to build a strong foundation of awareness which expands out into our everyday lives. But after a while I began to feel like a […]

Meditation Holidays – Get the Ahhh feeling…

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Meditation Holidays What’s that you might ask? The Ahhh feeling is the feeling you get after a few days of total rest and relaxation. This is when your nervous system switches properly from fight or flight, to the relaxation response. I was recently assisting another teacher on a yoga retreat and the ahhh feeling kicked […]

Yoga energy explore your body

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Yoga energy: How is your energy today? Yoga energy, are you feeling tired or are you alive and bouncing? In the west we tend to think of our own energy in this rather simple and limited way. While yoga and other eastern traditions have a more expansive understanding of energy flow. While we also have […]

Yoga for beginners – a balancing influence in your life

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stress management

Are you listening to your needs? Let Yoga be a balancing influence in your life. Yoga for beginners Yoga for Beginners – What does your body and mind need? All work and no rest?!!  A balanced life is the foundation for health, happiness, positive relationships and growth, yet our culture encourages anything but a balanced lifestyle.  […]

Deal with stress and depression

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Deal with stress and depression   Deal with stress and depression. Everyone at some stage in their lives will go through a period of stress and/or depression. It might be due to a life event, or overwork, or for no obvious reason. Most will work through it but some struggle to cope with this low […]