Rachael Wharton Articles

stress management

Yoga for beginners – a balancing influence in your life

Are you listening to your needs? Let Yoga be a balancing influence in your life. Yoga for beginners Yoga for Beginners – What does your body and mind need? All work and no rest?!!  A balanced life is the foundation for health, happiness, positive relationships and growth, yet our culture encourages anything but a balanced lifestyle. 

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