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Jamu Juice is an anti-inflammatory healing tonic sold in markets and street corners in Indonesia. It´s powerful effects will help to reduce the inflammation that becomes pervasive in our bodies when we are exposed to everyday stress and toxins. Chronic inflammation has become an epidemic and is the pre-cursor to disease, so this is a […]
It’s been so long since I’ve written in my blog. I used to be a prolific writer; poems, stories; I’ve started about five books but somehow never had the confidence to continue. So, when life happens, your confidence can often drop lower, especially when sad or difficult things happen, which was the theme for the […]
I recently wrote about starting to enjoy mosaic making, well its quite handy to do something that your partner is expert at, as I have the best teacher on hand!! What a shame Dan isn’t so keen on Yoga and Pilates! During the quiet Winter months I thought I would try my hand at improving […]
A heavy heart is what I have at the moment. It got me thinking how many of us have a heavy heart at some time or another and often we won’t speak of it, we just get on with things and hope it passes, or whatever caused it resolves itself. The usual things like Family […]
Change for the better Its now Autumn and the winter season is looming with the clocks turning back. After a busy year at the retreat it’s been a time for reflection and that is just what I’m doing as I write this. 2016 has been a year of change for me personally and now as […]
Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are a little apprehensive about travelling alone. Tara Casa is a unique Yoga and Pilates venue/retreat that has many endearing qualities, including our very special rescue […]
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Yoga & Pilates. What´s the difference? Yoga & pilates, People often ask what is the difference? in fact Joseph Pilates took some Yoga postures and adapted them into the Pilates repertoire. What’s important is the huge benefits of both and how they can complement each other. Pilates helps to strengthen the core and the […]
Yoga Letting Go Yoga Letting go, why is change so hard? Have you ever found yourself clinging to a relationship or a job, or felt disappointment or despair when your dreams and expectations didn’t pan out the way you imagined? What is it that prevents us from letting go? Is it safety in what […]
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