Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how
Tag: relaxation
Singles Holidays at Tara casa When a new guest arrives on a singles holidays I always ask guests when they arrive on a singles holidays what they would like
I discovered yoga nidra meditation 9 years ago when recovering from breast cancer treatment. It was the best thing I ever did, it was the catalyst that led me to
