Meditation or relaxation = Inspiration

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Yoga_ pilates_holidays

Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how we respond My personal experience of meditation and relaxation started eleven years ago when recovering from breast cancer treatment and I have to say it was […]

Singles Holidays at Tara Casa for Yoga, Pilates and relaxation?

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  Singles Holidays at Tara casa When a new guest arrives on a singles holidays I always ask guests when they arrive on a singles holidays what they would like to gain from their stay. Groups arriving with their teacher/facilitator already have their aims and goals in mind but often the solo traveller knows they […]

Yoga Nidra Meditation

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I discovered yoga nidra meditation 9 years ago when recovering from breast cancer treatment. It was the best thing I ever did, it was the catalyst that led me to the path I’m on now. I was so impressed with the benefits; it not only aided my recovery but it helped with the natural fear […]