Pilates for Beginners

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Pilates for Beginners – How and Why You Should Start Doing Pilates Today Have you heard about Pilates? Yeah, it’s that thing that is like yoga, but not really… that burns more calories. And have you wondered whether you should give it a try or just go back to the gym and do what you […]

How important is vitamin D?

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    Vitamin D, here in Spain we are definitely in the right place to get the very important vitamin D and without the right levels we can suffer many illnesses – Osteoporosis and immune deficiency diseases just to name a few. But are we still getting enough? Nicknamed the “sunshine vitamin” because the skin […]

Happy New Year and a few tips on developing inner peace for 2017

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Reflecting on 2016 On reflection, as one does at this time of the year, I realised through the news and social media posts from friends and acquaintances, what a difficult year we all feel we have had in 2016. The news around the world, politically, wars and terrorist attacks and for many individuals life has […]

Keeping the body engine running smoothly

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Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t feel like it. The body is designed for movement. I have always benefitted from exercise, especially at low health points in my life. If you are not in good health, or suffering from […]

What’s in my delicious healthy smoothie today?

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Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of the skin, and contains an anti-coagulant called adenosine, so can be beneficial in the prevention of heart disease. Melon also aids in kidney disease, eczema and can relieve heartburn. Apples can have a […]

Meditation or relaxation = Inspiration

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Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how we respond My personal experience of meditation and relaxation started eleven years ago when recovering from breast cancer treatment and I have to say it was […]

To lose weight, or to change shape?

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Lose Weight – A positive experience   Lose weight and gain so much positive wellbeing. I have been running my holistic weight loss course for 8 years now – WeighLess4life. I was inspired many years ago to get involved in the weight loss industry. As a teacher of exercise and dance, it had such huge […]

Photography course – Murcia – Rural Spain

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What a fabulous combination and what better place than here to practice your photography skills and learn more about the subject? Surrounded and bursting with colour, and light, the shadows changing throughout the day, mountains, birds and natural shores – you could be taking pictures tirelessly every minute of the day. The coastline not far […]

Blossom days

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It is that time of year again, my favourite – when the whole of the countryside surrounding us, looks like pink and white snow with the almond blossom in full bloom. For some time now both Dan and I have been really enjoying taking photos of the beautiful countryside around us and love the changes with […]

The garden of Chimes at Tara Casa

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Tara Casa

‘The garden of chimes’ is a place to unwind, so be seated and listen, feel the magic in each flower and tree, sit and rest through the flow of the mountain breeze. This place to wonder has serenity, you will feel no worry or fret as you just sit silent and BE. Orange and lemon […]