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Pilates for Beginners
Pilates for Beginners – How and Why You Should Start Doing Pilates Today Have you heard about Pilates? Yeah, it’s that thing… Continue reading
June 3, 2017 / Articles
How important is vitamin D?
Vitamin D, here in Spain we are definitely in the right place to get the very important vitamin D and… Continue reading
February 16, 2017 / Articles
Happy New Year and a few tips on developing inner peace for 2017
Reflecting on 2016 On reflection, as one does at this time of the year, I realised through the news and social media… Continue reading
January 3, 2017 / Articles
Keeping the body engine running smoothly
Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t… Continue reading
August 17, 2016 / Articles
What’s in my delicious healthy smoothie today?
Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of… Continue reading
May 31, 2014 / Articles, Photos
Meditation or relaxation = Inspiration
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with… Continue reading
May 30, 2014 / Articles, Photos
To lose weight, or to change shape?
Lose Weight – A positive experience Lose weight and gain so much positive wellbeing. I have been running my holistic weight… Continue reading
July 29, 2013 / Articles
Photography course – Murcia – Rural Spain
What a fabulous combination and what better place than here to practice your photography skills and learn more about the subject? Surrounded… Continue reading
April 29, 2013 / Articles
Blossom days
It is that time of year again, my favourite – when the whole of the countryside surrounding us, looks like pink and white… Continue reading
January 28, 2013 / Articles, Photos
The garden of Chimes at Tara Casa
‘The garden of chimes’ is a place to unwind, so be seated and listen, feel the magic in each flower and tree,… Continue reading
May 23, 2012 / Articles

Daniel has produced an amazing backdrop to our BBQ. He produced a masterpiece in glass which exceeded our expectations. My only regret is having to put the BBQ back in place!. I then attended one of Dan´s courses and thoroughly enjoyed myself!
Cheryl Woods
Mazarron, Murcia

Viv & Dan, thank you so much for your welcoming hospitality, I have never enjoyed doing nothing quite so much. It has been a wonderfully relaxing week, giving me time with my mind in a safe and supportive environment.
Holly and the Bump - Sat 16th to 23rd April 2011

Articles

Pilates for Beginners

How important is vitamin D?

Happy New Year and a few tips on developing inner peace for 2017

Keeping the body engine running smoothly

What’s in my delicious healthy smoothie today?

Meditation or relaxation = Inspiration

To lose weight, or to change shape?

Photography course – Murcia – Rural Spain

Blossom days

The garden of Chimes at Tara Casa

Jamu – An Anti-Inflammatory Tonic

A tiny skinny rescue dog

A Place to Surrender

Making mosaics has become irresistible to Viv

Casa Vida, mosaic art, yoga and pilates venue Spain

vidamosaics_tiling

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