Pilates for Beginners
Pilates for Beginners – How and Why You Should Start Doing Pilates Today Have you heard about Pilates? Yeah, it’s that thing… Continue reading
How important is vitamin D?
Vitamin D, here in Spain we are definitely in the right place to get the very important vitamin D and… Continue reading
Happy New Year and a few tips on developing inner peace for 2017
Reflecting on 2016 On reflection, as one does at this time of the year, I realised through the news and social media… Continue reading
Keeping the body engine running smoothly
Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t… Continue reading
What’s in my delicious healthy smoothie today?
Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of… Continue reading
Meditation or relaxation = Inspiration
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with… Continue reading
To lose weight, or to change shape?
Lose Weight – A positive experience Lose weight and gain so much positive wellbeing. I have been running my holistic weight… Continue reading
Photography course – Murcia – Rural Spain
What a fabulous combination and what better place than here to practice your photography skills and learn more about the subject? Surrounded… Continue reading
Blossom days
It is that time of year again, my favourite – when the whole of the countryside surrounding us, looks like pink and white… Continue reading
The garden of Chimes at Tara Casa
‘The garden of chimes’ is a place to unwind, so be seated and listen, feel the magic in each flower and tree,… Continue reading
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