What’s in my delicious healthy smoothie today?

Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of the skin, and contains an anti-coagulant called adenosine, so can be beneficial in the prevention of heart disease. Melon also aids in kidney disease, eczema and can relieve heartburn. Apples can have a

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Blossom days

It is that time of year again, my favourite – when the whole of the countryside surrounding us, looks like pink and white snow with the almond blossom in full bloom. For some time now both Dan and I have been really enjoying taking photos of the beautiful countryside around us and love the changes with

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