Pilates for Beginners – How and Why You Should Start Doing Pilates Today Have you heard about Pilates? Yeah, it’s that thing that is like yoga, but not really… that
Vitamin D, here in Spain we are definitely in the right place to get the very important vitamin D and without the right levels we can suffer many
Reflecting on 2016 On reflection, as one does at this time of the year, I realised through the news and social media posts from friends and acquaintances, what a difficult
Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t feel like it. The body is designed for
Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of the skin, and contains an anti-coagulant called adenosine,
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how
Lose Weight – A positive experience Lose weight and gain so much positive wellbeing. I have been running my holistic weight loss course for 8 years now – WeighLess4life.
What a fabulous combination and what better place than here to practice your photography skills and learn more about the subject? Surrounded and bursting with colour, and light, the shadows
It is that time of year again, my favourite – when the whole of the countryside surrounding us, looks like pink and white snow with the almond blossom in full bloom.
‘The garden of chimes’ is a place to unwind, so be seated and listen, feel the magic in each flower and tree, sit and rest through the flow of the