Change – Viv come’s out


Change for the better Its now Autumn and the winter season is looming with the clocks turning back. After a busy year at the retreat it’s been a time for reflection and that is just what I’m doing as I write this. 2016 has been a year of change for me personally and now as […]

Tara Casa – A day in the life of


Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are a little apprehensive about travelling alone. Tara Casa is a unique Yoga and Pilates venue/retreat that has many endearing qualities, including our very special rescue […]

Meditation or relaxation = Inspiration

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Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how we respond My personal experience of meditation and relaxation started eleven years ago when recovering from breast cancer treatment and I have to say it was […]