Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are
Tag: meditation
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Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how
I discovered yoga nidra meditation 9 years ago when recovering from breast cancer treatment. It was the best thing I ever did, it was the catalyst that led me to
