Tara Casa – A day in the life of

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Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are a little apprehensive about travelling alone. Tara Casa is a unique Yoga and Pilates venue/retreat that has many endearing qualities, including our very special rescue […]

Newsletter June 2016

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    Click here to read our latest Newsletter, thankyou! http://eepurl.com/b4Osrf  

Meditation or relaxation = Inspiration

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Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how we respond My personal experience of meditation and relaxation started eleven years ago when recovering from breast cancer treatment and I have to say it was […]

Yoga Nidra Meditation

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I discovered yoga nidra meditation 9 years ago when recovering from breast cancer treatment. It was the best thing I ever did, it was the catalyst that led me to the path I’m on now. I was so impressed with the benefits; it not only aided my recovery but it helped with the natural fear […]