Tara Casa – A day in the life of

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Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are a little apprehensive about travelling alone. Tara Casa is a unique Yoga and Pilates venue/retreat that has many endearing qualities, including our very special rescue […]

Newsletter June 2016

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    Click here to read our latest Newsletter, thankyou! http://eepurl.com/b4Osrf  

Yoga & Pilates. What´s the difference?

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Yoga & Pilates. What´s the difference?   Yoga & pilates, People often ask what is the difference?  in fact Joseph Pilates took some Yoga postures and adapted them into the Pilates repertoire. What’s important is the huge benefits of both and how they can complement each other. Pilates helps to strengthen the core and the […]