Pilates for Beginners

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Pilates for Beginners – How and Why You Should Start Doing Pilates Today Have you heard about Pilates? Yeah, it’s that thing that is like yoga, but not really… that burns more calories. And have you wondered whether you should give it a try or just go back to the gym and do what you […]

Keeping the body engine running smoothly

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Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t feel like it. The body is designed for movement. I have always benefitted from exercise, especially at low health points in my life. If you are not in good health, or suffering from […]

Tara Casa – A day in the life of

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Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are a little apprehensive about travelling alone. Tara Casa is a unique Yoga and Pilates venue/retreat that has many endearing qualities, including our very special rescue […]

Newsletter June 2016

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    Click here to read our latest Newsletter, thankyou! http://eepurl.com/b4Osrf  

Singles Holidays at Tara Casa for Yoga, Pilates and relaxation?

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  Singles Holidays at Tara casa When a new guest arrives on a singles holidays I always ask guests when they arrive on a singles holidays what they would like to gain from their stay. Groups arriving with their teacher/facilitator already have their aims and goals in mind but often the solo traveller knows they […]