Keeping the body engine running smoothly

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Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t feel like it. The body is designed for movement. I have always benefitted from exercise, especially at low health points in my life. If you are not in good health, or suffering from […]

Tara Casa – A day in the life of

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Tara Casa – A day in the life of Tara Casa is a superb venue for teachers to bring their Yoga or Pilates students, or for solo guests who are a little apprehensive about travelling alone. Tara Casa is a unique Yoga and Pilates venue/retreat that has many endearing qualities, including our very special rescue […]

Newsletter June 2016

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    Click here to read our latest Newsletter, thankyou! http://eepurl.com/b4Osrf  

Yoga for beginners – a balancing influence in your life

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stress management

Are you listening to your needs? Let Yoga be a balancing influence in your life. Yoga for beginners Yoga for Beginners – What does your body and mind need? All work and no rest?!!  A balanced life is the foundation for health, happiness, positive relationships and growth, yet our culture encourages anything but a balanced lifestyle.  […]

Meditation or relaxation = Inspiration

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Yoga_ pilates_holidays

Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how we respond My personal experience of meditation and relaxation started eleven years ago when recovering from breast cancer treatment and I have to say it was […]