Change for the better Its now Autumn and the winter season is looming with the clocks turning back. After a busy year at the retreat it’s been a time for
Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t feel like it. The body is designed for
Yoga & Pilates. What´s the difference? Yoga & pilates, People often ask what is the difference? in fact Joseph Pilates took some Yoga postures and adapted them into the
Yoga Letting Go Yoga Letting go, why is change so hard? Have you ever found yourself clinging to a relationship or a job, or felt disappointment or despair when
Autumn has arrived here at Tara Casa, its not like Autumn in the UK, its bright, sunny, warm even hot in the daytime and a cosy log fire at night. The
Yoga energy: How is your energy today? Yoga energy, are you feeling tired or are you alive and bouncing? In the west we tend to think of our own energy
Retreat, A day in the life at Tara Casa ‘Retreat Freedom, just for a day’, that was what one of our lovely guests here for a relaxation day with her friend,
Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of the skin, and contains an anti-coagulant called adenosine,
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with the flow, we are all different in how
Deal with stress and depression Deal with stress and depression. Everyone at some stage in their lives will go through a period of stress and/or depression. It might be
