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Autumn Changes

  Autumn has arrived here at Tara Casa, its not like Autumn in the UK, its bright, sunny, warm even hot in the daytime and  a cosy log fire at night. The main change in the garden once autumn comes is the burst of energy from the plants. After endurung the hot summer, the cooler temperatures bring …

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What’s in my delicious healthy smoothie today?

Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of the skin, and contains an anti-coagulant called adenosine, so can be beneficial in the prevention of heart disease. Melon also aids in kidney disease, eczema and can relieve heartburn. Apples can have a …

What’s in my delicious healthy smoothie today? Read More »

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