Change – Viv come’s out
Change for the better Its now Autumn and the winter season is looming with the clocks turning back. After a busy year… Continue reading
Keeping the body engine running smoothly
Body Engine – If you are suffering from aches pains or recovering from injury it’s important to keep moving, even when you don’t… Continue reading
Yoga & Pilates. What´s the difference?
Yoga & Pilates. What´s the difference? Yoga & pilates, People often ask what is the difference? in fact Joseph Pilates took… Continue reading
Yoga Letting Go -Managing the discomfort in change
Yoga Letting Go Yoga Letting go, why is change so hard? Have you ever found yourself clinging to a relationship or… Continue reading
Autumn Changes
Autumn has arrived here at Tara Casa, its not like Autumn in the UK, its bright, sunny, warm even hot in the daytime… Continue reading
Yoga energy explore your body
Yoga energy: How is your energy today? Yoga energy, are you feeling tired or are you alive and bouncing? In the west… Continue reading
Retreat Freedom at Tara Casa
Retreat, A day in the life at Tara Casa ‘Retreat Freedom, just for a day’, that was what one of our lovely guests… Continue reading
What’s in my delicious healthy smoothie today?
Melon contains Vitamin A, B and C as well as containing protein, calcium and phosphorus. It has anti-cancer properties, maintains firmness of… Continue reading
Meditation or relaxation = Inspiration
Learning techniques to relax or meditate takes time and patience and one should drop all expectations before trying it and just go with… Continue reading
Deal with stress and depression
Deal with stress and depression Deal with stress and depression. Everyone at some stage in their lives will go through a… Continue reading
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